Cavity Prevention is one of the most important benefit of cheese:
Cheese is extremely high in its calcium content. This is the most important thing when it comes to strong teeth. In addition, cheese has a very low content of Lactose. Lactose is a substance that comes from food and can harm teeth (The older the cheese, the lower the Lactose levels). Eating certain varieties of cheese such as aged Cheddar, Swiss, Blue, Monterey Jack, Brie, Gouda, and processed American cheese immediately after a meal or as a snack has been proven to prevent tooth decay.